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Rebuilding Milo - The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance by Aaron Horschig; Sonthana Kevin (As told to)
Category: Sports and Hobbies
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn't have to wait weeks for a doctor's ...Show more
The Squat Bible - The Ultimate Guide to Mastering the Squat and Finding Your True Strength by Aaron Horschig; Kevin Sonthana (As told to); Travis Neff (As told to)
Category: General Health
As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world. Living in a performance-b ...Show more
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