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Get Strong For Women: Lift Heavy, Train Hard, See Results by Alex Silver-Fagan
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Category: Sports and Hobbies
It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, nutrition, and weight-lifting exerci ...Show more
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