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Allen Carr's Easy Way to Quit Emotional Eating by Allen Carr; John Dicey
Category: Health | Series: Allen Carr's Easyway Ser.
Emotional eating is an issue that involves the use of food in an attempt to relieve or respond to uncomfortable emotions, such as anxiety, stress, loneliness, and boredom. Most people have experienced the compulsion to "comfort eat" when feeling low, bored, or under pressure, but that compulsion can tak ...Show more
Good Sugar Bad Sugar : Eat Yourself Free from Sugar and Carb Addiction by John (INT) Allen; Dicey Carr
Category: Health and Wellbeing | Series: Allen Carr's Easyway
The Easy Way to Mindfulness by Allen Carr; John Dicey
Category: Health | Series: Allen Carr's Easyway Ser.
Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thought ...Show more
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