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Yoga for Depression by Amy Weintraub
Category: Health and Wellbeing
Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Wei ...Show more
Yoga for Your Mood Deck - 52 Ways to Shift Depression and Anxiety by Amy Weintraub; Juliet Percival (Illustrator)
Category: Meditation
Manage your mood with simple breathing and physical exercises drawn from the yoga tradition--no mat required.Though it isn't often discussed, mental health disorders are far more common than you might think. More than 40 million Americans suffer from anxiety, while depression is the leading cause of dis ...Show more
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