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Anita Bean's Sports Nutrition for Women : A practical guide for active women by Anita Bean
Category: Health and Wellbeing
Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. This book covers topics such as exercise and the mens ...Show more
Anita Bean's Sports Nutrition for Young Athletes by Anita Bean
Category: Children's Non Fiction
A healthy diet can help the young sports stars of tomorrow fulfil their potential. Around 85% of children regularly take part in sports activities outside lessons. Swimming is the most common activity for girls, with football for boys. 43% of children spend between 1-5 hours per week doing sport outsid ...Show more
Food for Fitness by Anita Bean
Category: Cook Books
Written for sports people and anyone leading an active life, this guide covers nutrition tips, eating plans and quick and easy recipes from basic foods. It covers topics such as eating on the run, boosting your energy, healthy snacks, healthy weight loss, and recipes such as snack bars and pasta.
Food for Fitness: How to Eat for Maximum Performance by Anita Bean
Category: Sports and Hobbies
A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance. Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness. Now in its fourth edition, this bestselling boo ...Show more
Sod it! Eat Well: Healthy Eating in Your 60s, 70s and Beyond by Anita Bean
Category: Health and Wellbeing | Series: Sod
Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? ...Show more
The Complete Guide to Sports Nutrition by Anita Bean
Category: Health and Wellbeing | Series: Complete Guides
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest resear ...Show more
The Complete Guide to Sports Nutrition (6th edition 2009) by Anita Bean
Category: Sport | Series: Complete Guides
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it ...Show more
The Complete Guide to Sports Nutrition: 8th edition by Anita Bean
Category: Other Sports | Series: Complete Guides
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest resear ...Show more
The Complete Guide to Sports Nutrition 9th edition: by Anita Bean
Category: Health and Wellbeing | Series: Complete Guides
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workou ...Show more
The Complete Guide to Strength Training by Anita Bean
Category: Sport | Series: Complete Guides
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated ...Show more
The Runner's Cookbook : More Than 100 Delicious Recipes to Fuel Your Running by Anita Bean
Category: Sports and Hobbies
Whether you 're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to p ...Show more