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Pilates Core Strength, Exercises, Daily Routines by Charmaine Yabsley; Katy Evans (Foreword by)
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Category: Sports and Hobbies | Series: Health and Wellbeing Ser.
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dance ...Show more
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