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Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation by Christine Wilding; Stephen Palmer
Category: Health
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-develop ...Show more
CBT Good Habit Journal by Christine Wilding
Category: Personal Development | Series: Teach Yourself
Cognitive Behavioural Therapy (CBT) by Christine Wilding
Category: Personal Development | Series: Teach Yourself
Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This ne ...Show more
Emotional Intelligence by Christine Wilding
Category: Self
A TOOLKIT FOR IMPROVING YOUR LIFEEmotional Intelligence is a way of developing a well-balanced thoughtfulness in our lives. The ability to use our thoughts and feelings to change our behaviour and create a positive influence on our surroundings, on our friends and our colleagues, is one which can produc ...Show more
Great Emotional Intelligence by Christine Wilding
Category: Gifts | Series: Flash
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Great Emotional Intelligence is a short, simple and to-the-point guide to changing your life by understanding your feelings and their i ...Show more
How to Deal with Low Self-Esteem: A 5-Step, CBT-Based Plan for Overcoming Negative Thoughts and Eliminating Self-Doubt by Christine Wilding
Category: Personal Development
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to le ...Show more
Problem Solving Cognitive Behavioural Therapy: All You Need to Get Started by Christine Wilding & Aileen Milne
Category: Gifts | Series: Flash
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to m ...Show more
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