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Stretching for Running by Christopher M. Norris
Category: Health and Wellbeing
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and ...Show more
The Complete Guide to Sports Injuries by Christopher M. Norris
Category: Sport | Series: Complete Guides
The Complete Guide to Sports Injuries is the essential introduction for the physiotherapy student or any fitness professional dealing with injuries in sport. Clearly illustrated and practical, it offers advice on how to treat various injuries through basic physiotherapy techniques. This new addition ...Show more
The Complete Guide to Stretching by Christopher M. Norris
Category: Sport | Series: Complete Guides
The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the princip ...Show more
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