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10 Mindful Minutes: Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives by Goldie Hawn; Wendy Holden (As told to); Daniel J. Siegel (Foreword by); Wendy Holden
Category: Pregnancy
This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frant ...Show more
Attachment-Focused EMDR: Healing Relational Trauma by Laurel Parnell; Nancy Ewing; Elena Felder; Prabha Milstein; Holly Prichard; Daniel J. Siegel (Foreword by)
Category: Personal Development
Integrating the latest in attachment theory and research into the use of EMDR.Much has been written about trauma and neglect and the damage they do to the developing brain. But little has been written or researched about the potential to heal these attachment wounds and address the damage sustained from ...Show more
Aware: The Science and Practice of Presence: The Groundbreaking Meditation Practice by Daniel J. Siegel
Category: Personal Development
This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, MD, introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and pea ...Show more
Becoming Aware: A 21-day Mindfulness Program for Reducing Anxiety and Cultivating Calm by Daniel J. Siegel
Category: Personal Development
This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Aware takes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be dif ...Show more
Brainstorm - The Power and Purpose of the Teenage Brain by Daniel J. Siegel
Category: Health
In this groundbreaking book, the bestselling author of Parenting from the Inside Out and The Whole-Brain Child shows parents how to turn one of the most challenging developmental periods in their children's lives into one of the most rewarding. Between the ages of 12 and 24, the brain changes in importa ...Show more
Brainstorm - The Power and Purpose of the Teenage Brain by Daniel J. Siegel
Category: Pregnancy
In this groundbreaking book, the bestselling author of Parenting from the Inside Out and The Whole-Brain Child shows parents how to turn one of the most challenging developmental periods in their children's lives into one of the most rewarding. Between the ages of 12 and 24, the brain changes in import ...Show more
Brainstorm - The Power and Purpose of the Teenage Brain - An inside-out guide to the emerging adolescent mind, ages 12-24 by Daniel J. Siegel
Category: Health
In this groundbreaking book, the bestselling author of *Parenting from the Inside Out* and *The Whole-Brain Child* shows parents how to turn one of the most challenging developmental periods in their children's lives into one of the most rewarding. Between the ages of 12 and 24, the brain changes in im ...Show more
IntraConnected - MWe (Me + We) As the Integration of Self, Identity, and Belonging by Daniel J. Siegel
Category: Mind Body Spirit | Series: Ipnb Ser.
Exploring the nature of how our experience of what we call "self" emerges across the lifespan. Both a personal and general meditation on identity and belonging, Daniel J. Siegel's book combines personal reflections with scientific discussions of how the mind, brain, and our relationships shape who we a ...Show more
Mind, Consciousness, and Well-Being by Daniel J. Siegel; Marion Solomon
Category: Psychology | Series: Norton Series on Interpersonal Neurobiology Ser.
Scientists, clinicians, and mindfulness teachers discuss training the mind to bring more health and resiliency to our lives. Here, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity--how the brain change ...Show more
Mind - Journey to the Heart of Being Hum by Daniel J. Siegel
Category: Philosophy and Religion
Neuroscience studies the brain. A full examination of what we mean by the term "mind" has traditionally been the province of philosophers but here Daniel Siegel explores what neuroscience can teach us about it-how the mind differs from consciousness and how we know who we really are. In Mind, Siegel, Th ...Show more
Mindsight: Change Your Brain and Your Life by Daniel J. Siegel
Category: Health and Wellbeing
From a pioneer in the field of mental health comes a book on the healing power of 'mindsight', the capacity for insight and empathy that allows you to make positive changes in your brain - and in your life. A Harvard-trained physician, Daniel J. Siegel coined the term mindsight to describe the innovativ ...Show more
Mindsight: Change Your Brain and Your Life by Daniel J. Siegel
Category: Languages and Reference
The groundbreaking bestseller on how your capacity for insight and empathy allows you to make positive changes in your brain -- and in your life Daniel J. Siegel, widely recognised as a pioneer in the field of mental health, coined the term 'mindsight' to describe the innovative integration of brain sc ...Show more