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4 Months to a 4 Hour Marathon by Dave Kuehls
Category: Sport
Let 4 Months to a 4-Hour Marathon be your personal trainer. Whether you're a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner's ...Show more
How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before by Dave Kuehls
Category: Sports and Hobbies
Training tips for record-breaking distance running from the author of "4 Months to a 4-Hour Marathon." The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, ...Show more
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