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Easy Fasting 5:2 Diet Cookbook by Doyle Penny
Category: Food & Wine | Series: 130 Recipes
The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how t ...Show more
Low Fodmap Diet Cookbook by Doyle Penny
Category: Cooking
Succesfully identifying a group of fermentable, poorlyabsorbed short-chain carbohydrates, known collectively as FODMAPs, has revolutionized the treatment of Irritable Bowel Syndrome (IBS). This book clearly explains the theory and offers help and advice on putting it into practice through a diet that el ...Show more
Quinoa by Doyle Penny
Category: Food & Wine
This is a book of recipes. There are 30 fabulous recipes making the most of this adaptable and nutritious wonder grain. An informative introduction introduces the incredible properties of quinoa and shows how to use it to maximum effect in a healthy diet. It features enticing appetizers, hearty soups, w ...Show more
Top 100 Omega-3 Recipes by Penny Doyle
Category: General Health | Series: The Top 100
The benefits of eating omega-3 fats are now widely recognized. Clinical studies have proven that they help to reduce heart attacks, strokes and relieve the symptoms of rheumatoid arthritis and encourage brain and optical nerve development, particularly in babies and children. In addition, Omega-3s are b ...Show more
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