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Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More by Dr. Patrizia Collard
Category: Health and Wellbeing
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ult ...Show more
Mindfulness for Compassionate Living: Mindful Ways to Less Stress and More Kindness by Dr. Patrizia Collard
Category: Health and Wellbeing
Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research int ...Show more
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Dr Patrizia Collard
Category: Health and Wellbeing | Series: MBS Little Book Of... Ser.
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and u ...Show more
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Dr Patrizia Collard
Category: Gift Books
Focus, slow down, and de-stress.The practice of mindfulness is an increasingly popular endeavour that not only helps alleviate the symptoms of stress, anxiety and depression caused by the pressures of our everyday lives, but also promotes joy, peace and happiness.Discover long-lasting happiness with The ...Show more
The Mindfulness Bible: The Complete Guide to Living in the Moment by Dr. Patrizia Collard
Category: MBS/NEW AGE | Series: Godsfield Bible Series
The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. M ...Show more
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