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The Mindfulness Companion: A Creative Journal to Bring Calm to Your Day by Dr. Sarah Jane Arnold
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Category: Health and Wellbeing
Transform your day with the activities and guided colouring in this journal. Learn more about what mindfulness is - and how to do it - while also enjoying the focussed calm it can bring to your life. Each of the stunning patterns that fill this book is accompanied by a gentle exercise in mindfulness, cr ...Show more
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