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Intuitive Eating by Evelyn Tribole; Elyse Resch
Category: Health and Wellbeing
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its ...Show more
Intuitive Eating: A Revolutionary Anti-Diet Approach (4th Edition) by Evelyn Tribole; Elyse Resch
Category: Health and Wellbeing
Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti ...Show more
The Intuitive Eating Workbook for Teens - A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food by Elyse Resch
Category: Diet | Series: Instant Help Solutions Ser.
A new, non-diet approach to adopting healthy eating habits Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues. Do you struggle with stre ...Show more
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