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How to Help Someone with Depression - A Practical Handbook by Emma Cotterill
Category: Personal Development | Series: How to Help Someone With Ser.
It can be tough watching someone you love struggling with depression, with no idea how best to help. Depression can be mild, or so all-consuming that the person you love is hardly recognisable. It can come in bouts, or span a significant period of time, which can take its toll on those closest to the su ...Show more
Surviving Solo Motherhood: How to Look After Your Mental Health and Boost Your Emotional Wellbeing as a Single Mum by Amy Rose, Emma Cotterill
Category: Parenting
Whether you're single by choice or not, becoming a single mother is mentally exhausting. And in a world where negative stereotypes are still rife, it can be difficult to ask for help. This is where Surviving Solo Motherhood steps in, offering emotional support to single mothers of any aged child. Journ ...Show more
Your Mental Health Toolkit: A Card Deck: 45 Cards to Navigate Difficult Emotions by Emma Cotterill
Category: Personal Development
This 45-card deck and accompanying booklet will help you establish a healthy mental health practice so you can deal with issues, prevent negative spirals and build long-term resilience. This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions ...Show more
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