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A Practical Guide to Cognitive Behavioural Therapy (CBT) for Work: Enjoying Work Is Easy as CBT by Gill Garratt
Category: Business | Series: Introducing...
Maximise your happiness in the workplace.Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.Full ...Show more
CBT at Work For Dummies by Gill Garratt
Category: Personal Development
Nip workplace stress in the bud with CBT Packed with useful tips that make it easy to incorporate CBT Cognitive Behavioral Therapy into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved prod ...Show more
Your Dog and You: Understanding the Canine Psyche by Gill Garratt
Category: Animals and Nature
Your dog and you ...understanding the canine psyche examines the relationship between people and dogs from a psychological perspective, incorporating Cognitive Behavioural Therapy (CBT) to facilitate this: uniquely, the first time that CBT has been used to help owners relate to their dogs. A dog's behav ...Show more
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