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Thoughts are Not the Enemy by Jason Siff
Category: Philosophy and Religion
A revolutionary new approach to meditation: a mindfulness of "thinking "that accepts and investigates the thoughts that arise as you meditate--from the author of "Unlearning Meditation." In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking ...Show more
Unlearning Meditation: What to Do When the Instructions Get in the Way by Jason Siff
Category: Health and Wellbeing
Too often, meditation instructions get in the way of meditative awareness for people, causing them to feel 'stuck in a rut' or even to give up on it entirely. Meditation teacher Jason Siff shows that sometimes the problem is in the traditional meditation instructions themselves, which set up a tension i ...Show more
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