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Beginning Bodybuilding by John R. Little
Category: Sports and Hobbies
Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights - or resistance training - is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, ...Show more
Body by Science : A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week by John R. Little
Category: Sports and Hobbies
In "Body By Science," bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for i ...Show more
Ultimate Training for the Martial Arts by john r little
Category: Sport | Series: Inside Kung Fu
Provides tips and strategies to help martial artists get the most out of training sessions. This book provides tips on how to maximize speed, build strength, increase flexibility, and enhance endurance.
WISDOM OF MIKE MENTZER by LITTLE JOHN R
Category: Sport
The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most a ...Show more
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