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Make Your Own Beer - A Guide to All Things Beer and How to Brew It Yourself by John Shepherd
Category: Food and Drink | Series: Make Your Own Ser.
Make Your Own Beer is an accessible and practical guide to home brewing, covering all aspects of the process, including equipment and the cost versus benefit of different types, beer styles and flavors, and an understanding of key, quality ingredients. Readers will gain the skills to brew a number of di ...Show more
Strength Training for Runners: Avoid Injury and Boost Performance by John Shepherd
Category: Health and Wellbeing
Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple st ...Show more
Strength Training for Women by John Shepherd
Category: Sport
Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the ...Show more
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