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Arriving at Your Own Door by Jon Kabat-Zinn
Category: Health and Wellbeing
Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily read ...Show more
Arriving at Your Own Door: 108 Lessons in Mindfulness by Jon Kabat-Zinn
Category: Psychology
In Coming to Our Senses, internationally renowned author Jon Kabat-Zinn wrote the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. Arriving at Your Own Door is the perfect gift for his many fans: a beautifully illustrated collection of 108 vers ...Show more
CD: Guided Mindfulness Meditation Series 1 (contains 4 audio CDs) by Jon Kabat-Zinn
Category: Audio Books | Series: Spirituality Ser.
Mindfulness is recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. 'We are not trying to actively achieve a state of deep rel ...Show more
Coming to Our Senses by Jon Kabat-Zinn
Category: Health and Wellbeing
From the bestselling author and renowned mindfulness teacher, scientist, and educator. . .a guide to living a meaningful life. This follow-up to the widely praised national bestseller Wherever You Go, There You Are is yet another revolutionary offering from Jon Kabat-Zinn, showing readers how the power ...Show more
Coming to Our Senses : Healing ourselves and the world through mindfulness by Jon Kabat-Zinn
Category: Personal Development
This follow-up to the widely praised national bestseller "Wherever You Go, There You Are" is yet another revolutionary offering from Jon Kabat-Zinn, showing readers how the power of mindfulness can bring radical change to their lives. First publishd 2005.
Everyday Blessings: Mindfulness for Parents by Jon Kabat-Zinn
Category: Pregnancy
Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting that embraces the emotional, intuitive and deeply personal experience of being a parent and shows you how to apply th ...Show more
Falling Awake #2 by Jon Kabat-Zinn
Category: Personal Development
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up in 2005 with Coming to Our Senses, the definitive book for our time on the connection between mindful ...Show more
Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation by Jon Kabat-Zinn
Category: Health and Wellbeing
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how ...Show more
Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation by Jon Kabat-Zinn
Category: Personal Development
This authoritative and accessible book provides meditation techniques, a detailed 8-week practice schedule, case histories and latest research findings on how mindfulness meditation is related to physical and mental health.
Full Catastrophe Living - Revised & Upd by Jon Kabat-Zinn, PhD
Category: Mind Body Spirit
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zin ...Show more
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Audio CD) by Jon Kabat-Zinn
Category: Audio Books
This groundbreaking work explains how to use the natural, medically proven methods to soothe and heal the body, mind and spirit.
Healing Power of Mindfulness #3 by Jon Kabat-Zinn
Category: Meditation
Discover how mindfulness can help you with healing.More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a corn ...Show more