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Path of Insight Meditation by Joseph Goldstein & Jack Kornfield
Category: Health and Wellbeing | Series: Shambhala Pocket Library
An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self. Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory ...Show more
Seeking the Heart of Wisdom by Joseph Goldstein and Jack Kornfield
Category: Health and Wellbeing | Series: Classics Ser.
In" Seeking the Heart of Wisdom" Goldstein and Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. ...Show more
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