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Craving Mind by Judson Brewer
Category: Personal Development
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them
Craving Mind - Why We Get Hooked ... by Judson Brewer
Category: Personal Development
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors ...Show more
Managing Your Anxiety (HBR Emotional Intelligence Series) by Harvard Business Review, Alice Boyes, Judson Brewer, Rasmus Hougaard, Jacqueline Carter
Category: Business
What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophising don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use ...Show more
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop by Judson Brewer
Category: Health
A neuroscience-based programme proven to heal our relationship with food and our bodies, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety. 'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of T ...Show more
Unwinding Anxiety - Train Your Brain to Heal Your Mind by Judson Brewer
Category: Personal Development
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whethe ...Show more
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