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Mindfulness and Self-Compassion for Teen ADHD - Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence by Mark Bertin; Karen Bluth; Russell Barkley (Foreword by)
Category: Personal Development | Series: The\Instant Help Solutions Ser.
Build self-confidence, independence & the skills you need to thrive! As a teen with attention deficit/hyperactivity disorder (ADHD), you want what most teens want: independence, good grades, and great friends. But your ADHD can also create challenges on the road to achieving these goals-which can be ...Show more
Project You - More Than 50 Ways to Calm down, de-Stress, and Feel Great by Aubre Andrus; Veronica Collignon (Illustrator); Karen Bluth
Category: Children's Non Fiction
Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aub ...Show more
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are by Karen Bluth
Category: Personal Development | Series: Instant Help Solutions Ser.
Your teen years are a time of change, growth, and--all too often--psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticis ...Show more
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