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Everyday Ayurveda Cooking For A Calm, Clear Mind: 100 Simple Sattvic Recipes by Kate O'Donnell
Category: Cook Books
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: - sattva, the state of contentment and calm; - rajas, the state of reactivity and excitability; and - ta ...Show more
Everyday Ayurveda for Women's Health - Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly by Kate O'Donnell; Cara Brostrom (Photographer)
Category: Health and Wellbeing
Finda deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies-for women of any age.Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos.The ancient science of Ayurveda brings us back into relationship with the r ...Show more
The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well by Kate O'Donnell
Category: Cook Books
Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before i ...Show more
The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing by Kate O'Donnell
Category: Cook Books
Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine-from self-massage, oil pulling, and tongu ...Show more
This One Is Ours by Kate O'Donnell
Category: Young Adult Fiction
Sixteen-year-old Sofie is a dreamer, an artist and a romantic. So when she goes on exchange to Paris, she is expecting magnificent adventures of the heart and mind. Yet France isn't what she imagined. It's cold and grey, and speaking another language is exhausting. Sofie's more homesick than lovesick.Bu ...Show more
Untidy Towns by Kate O'Donnell
Category: Young Adult Fiction
Seventeen-year-old Adelaide is sick of being expected to succeed on other people's terms. She knows she just has to stick it out at school for one more year and then she'll be free. Instead, she runs away from her fancy boarding school back to her sleepy hometown to read and dream.But there are no free ...Show more
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