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30 Essential Yoga Poses ... by Judith Lasater
Category: Health and Wellbeing
The first yoga book to address the training needs of beginning students and their teachers. With an overview of yoga’s Eightfold Path; a discussion of the student-teacher relationship; descriptions of thirty yoga poses and their variations; and sequences for home practice, including programs for back pa ...Show more
Living Your Yoga by Judith Hanson Lasater
Category: Meditation
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily li ...Show more
Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Lasater
Category: Health and Wellbeing
If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life-all of them-as practice. Usi ...Show more
Relax and Renew by Judith Hanson Lasater
Category: Sports and Hobbies
Experience the restof your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew,the first book exclusively devoted to this work, you'll find- aaaoaIn-depth guidance in Basic Relaxation Pose (Savasana), the hear ...Show more
Relax and Renew by Judith Lasater
Category: General Health
Stressed out? Taking time out each day to rest, relax and renew is essential to living well. Relax and Renew presents physical postures and breathing techniques called restorative yoga.
Restore and Rebalance by P. T. Judith Hanson Lasater, Ph.D.
Category: Health and Wellbeing
Restorative yoga, says Judith Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal book Relax and Renew, Judith Lasater, a well-known and respected yoga teacher, offers a fresh set of r ...Show more
What We Say Matters - Practicing Nonviolent Communication by Judith Hanson Lasater; Ike K. Lasater
Category: Personal Development
Learn how to communicate with compassion and choose language that reflects your personal values and aims with this essential guide to Nonviolent Communication. Judith Hanson Lasater and Ike Lasater, long-term students of yoga and Buddhism, had studied the concepts of satya (truth) and the Buddhist prin ...Show more
Year of Living Your Yoga by LASATER, JUDITH
Category: Health and Wellbeing | Series: Bodywork and Yoga Ser.
Inspirational thoughts and reflections on life and yoga, from a longtime yoga teacher and the author of 30 Essential Yoga Poses Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her stude ...Show more
Yoga Body Yogabody: Anatomy, Kinesiology, and Asana by Judith Hanson Lasater
Category: Meditation
In Yogabody,author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost forty years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiol ...Show more
Yoga Myths: What You Need to Learn ... by Lasater, Judith Hanson
Category: Sports and Hobbies
The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Follo ...Show more
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