Browse by category
Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique by Lauren Roxburgh
Category: Health and Wellbeing
There's a new buzzword in the fitness world: fascia. It's the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term cons ...Show more
The Power Source - The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Re-Align Your Life by Lauren Roxburgh
Category: Health and Wellbeing
The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Located at our root, all energy and strength flow up from the pel ...Show more
0 - 1 of 2