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200 under 20g Net Carbs: 200 Keto Diet-Friendly Recipes to Keep You under 20g Net Carbs Every Day! by Boyers, Lindsay
Category: Food and Drink
Maintaining ketosis is simple and easy with these 200 recipes that are all under 20 grams of net carbs--making going (and staying) keto easier than ever Let's face it, staying on track with the keto diet can be a challenge. But now your search for the perfect keto-friendly recipes to help you keep tra ...Show more
A Everything Guide to the Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan! by Lindsay Boyers
Category: Health and Wellbeing
Drop the weight and get healthy with a low-carb, high-fat diet! Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and mo ...Show more
Everything Guide to Gut Health: * Boost Your Immune System * Eliminate Disease * Restore Digestive Health by Lindsay Boyers
Category: Health
If you're struggling with digestive disorders, relief is in sight! Scientists have discovered that many common ailments can be linked to an unhealthy gut. And poor gut health causes more problems than IBS and heartburn alone-it's also responsible for weight gain, skin conditions, and depression, too. Bu ...Show more
Everything Guide to Intermittent Fasting: Features 5:2, 16/8, and Weekly24-Hour Fast Plans by Boyers Lindsay
Category: Diet
Learn all about intermittent fasting with this comprehensive guide-from its health benefits to how to safely implement fasting into your life and diet-with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting and eating, all withi ...Show more
Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! by Lindsay Boyers
Category: Health Diet
Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day. Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s n ...Show more
Intermittent Fasting Basics - Your Guide to the Essentials of Intermittent Fasting--And How It Can Work for You! by Lindsay Boyers
Category: Health | Series: Basics Ser.
Quick and easy tips to simplify intermittent fasting to fit better into your daily life Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin--and how to fast safely? Now, w ...Show more
Keto Diet Hacks - 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle by Lindsay Boyers
Category: Diets | Series: Hacks Ser.
The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matt ...Show more
Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeño Poppers, 100 Low-Carb Snacks for Every Craving by Lindsay Boyers
Category: Food and Drink | Series: Keto Ser.
When you're trying to lose weight, snacks can be your enemy-but not anymore! In Keto Snacks, you'll find 100 low-carb, high-flavor snacks to satisfy your cravings and keep your diet on track! You'll love the salty, cheesy, snack-y goodness, including: Cheesy Cauliflower Breadsticks, Onion Rings, Bacon A ...Show more
The Keto for Two Cookbook - 100 Delicious, Keto-Friendly Recipes Just for Two! by Lindsay Boyers
Category: Cook Books
100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners--perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size Preparing your own meals is essential to succeeding on the ...Show more
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