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Cool, Calm, Confident: A Workbook to Help Kids Learn Assertiveness Skills by Lisa Schab
Category: Health
Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. But it's not always easy for children to find a healthy middle ground between passivity and aggression. If your child is a frequent target for bullies, or has begun to tease an ...Show more
Put Your Anxiety Here by Lisa M. Schab
Category: Journals
Creative journaling prompts to write your way to calm....Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, and release physical tension in our bodies. Writing abou ...Show more
Put Your Feelings Here by LISA SCHAB
Category: Health | Series: The\Instant Help Guided Journal for Teens Ser.
A fun and creative journal to help you balance your emotions, deal with difficult experiences, and just be yourself. Life is full of reasons to feel angry, sad, scared, overwhelmed, and frustrated--and that's okay! If you're like many teens, you probably have moments when you feel all the feels, and it' ...Show more
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry by Lisa M. Schab
Category: Education
Do you struggle with feelings of worry, fear, or panic? Between school stress, social pressure, and massive changes taking place in your brain and body, it's normal to feel anxious sometimes. But if anxiety is keeping you from enjoying your life, it's time for a change. The good news is there are tons o ...Show more
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry by Lisa M Schab
Category: Parenting | Series: An instant help book for teens
Anxiety disorders typically relate to other problems, including school failure and depressive disorders. Most young people don't look for and never get help with these problems. So this is an absolutely essential text and a vital resource for teens and their parents. It includes all sorts of activities ...Show more
The Bulimia Workbook for Teens by Lisa M. Schab
Category: Parenting | Series: Instant Help
This workbook teaches cognitive behavioral therapy skills that adolescents suffering from bulimia can use to change their thoughts, feelings, and behaviors for the better and end the destructive cycle of bingeing and purging. Bulimia is one of the most difficult mental health disorders to ov ...Show more
The Divorce Workbook for Teens: Activities to Help You Move Beyond the Break Up by Lisa M. Schab
Category: Health
It's tough being a teen even in the best of circumstances, but when parents divorce teens are faced with an additional set of practical and emotional issues. This book gives them everything they need to get through their parents' divorce and keep it from taking a long-term emotional toll. Teens learn ho ...Show more
The Self-Esteem Habit for Teens 50 Simple Ways to Build Your Confidence Every Day by Lisa M. Schab
Category: Parenting | Series: The\Instant Help Solutions Ser.
Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you "perceive it, believe it, achieve it!" When it comes to cultivating positive self-esteem, the teen years are ...Show more
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