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Meditation - Orion Plain & Simple by Lynne Lauren
Category: Health and Wellbeing
A practical guide to reducing stress and finding peace through meditation. Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, rel ...Show more
Simply Meditation by Lynne Lauren
Category: Health and Wellbeing | Series: Simply (Sterling)
In this hectic world, we all need a moment to calm and re-center our minds and bodies. Meditation provides a natural way to do just that, and to open ourselves to the positive influences that surround us each day. This newest entry in the successful "Simply"(R)series takes beginners through the various ...Show more
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