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Anger Control Workbook by Matthew McKay
Category: Personal Development | Series: Workbook Ser.
Written by two well-regarded experts in the field, "The Anger Control Workbook" introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. 50 worksheets.
Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day by Matthew McKay and Jeffrey C Wood
Category: Personal Development
Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life! First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven eff ...Show more
Emotion Efficacy Therapy by MCKAY MATTHEW & WEST APRILIA
Category: Health
In this groundbreaking guide for clinicians, psychologist and author Matthew McKay presents emotional efficacy therapy (EET) a powerful and proven-effective model for treating clients with emotion regulation disorders.If you treat clients with emotion regulation disorders including depression, anxiety, ...Show more
Leave Your Mind Behind by Matthew McKay and Catharine Sutker
Category: Philosophy and Religion
We typically have little control over our thoughts, but we often invest them with a lot of authority - even when they contradict what our experiences tell us to be true. Take a moment right now and think, "There's a hungry grizzly bear sitting next to me". Chances are you didn't take that thought litera ...Show more
Lessons from the Afterlife - A Deep Knowledge Meditation Guidebook by Matthew McKay
Category: Mind Body Spirit
* Offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul: Deep Knowledge Meditation * Includes guided journal prompts to help you listen to your heart and shine a light on your own deepest wisdom and soul knowledge * Shares channeled lessons fr ...Show more
Luminous Landscape of the Afterlife: Jordan's Message to the Living on What to Expect after Death by Matthew McKay
Category: Mind Body Spirit
* Reveals the afterlife as a fluid realm of imagination and invention, a luminous landscape created entirely of consciousness * Explains how to navigate the early stages of the afterlife, how we learn and grow in the spirit world, and how to release anxiety about the end of life * Includes exercises a ...Show more
Relaxation & Stress Reduction Workbook (Seventh Edition) by Martha Davis; Elizabeth Robbins Eshelman; Matthew McKay
Category: Health and Wellbeing
Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when ...Show more
Self- Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (3rd Edition) by Matthew McKay PH.D and Patrick Fanning
Category: Personal Development
The history books tell us that about 550 New Zealand nurses went to World War One while other women stayed home, knitting, fundraising and looking after families and farms while the men were away. But many women went too, as doctors and ambulance drivers, munitions workers and mathematicians, civil serv ...Show more
Self-Esteem by Matthew McKay
Category: Mind Body Spirit
If you struggle with low self-esteem, or you re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptan ...Show more
The ACT Workbook for Depression and Shame by Matthew McKay
Category: Health
Conquer your self-defeating beliefs and create a more fulfilling life!Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to critici ...Show more
The Dialectical Behavior Therapy Skills Workbook by Matthew McKay
Category: Philosophy and Religion
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective ...Show more