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Michelle Bridges' Australian Calorie Counter by Michelle Bridges
Category: Health and Wellbeing
'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right foo ...Show more
Michelle Bridges Total Body Transformation by Michelle Bridges
Category: Diet
The revised and updated edition of Michelle Bridges' first bestseller, Crunch Time, published in 2009. So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster -- and keep it off!
O/P Michelle Bridges' Australian Calorie Counter by Michelle Bridges
Category: Health and Wellbeing
Michelle Bridges, star trainer on the hit TV show The Biggest Loser, knows that counting calories is crucial to maintaining a healthy weight. 'You absolutely have to know how much fuel you're taking on board, as well as how much you're burning through exercise.' This fully revised edition of the Austra ...Show more
Powerful Living by Michelle Bridges
Category: Health and Wellbeing
'This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's reignite your inner arse-kicker! This time, it's personal. Power up!' When you choose to change, Michelle Bridges gives you the power to get you to where you want to ...Show more
Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight by Michelle Bridges
Category: Food and Drink
Get the best out of the food you eat to get the best out of yourself. Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to vegies that help prevent disease, these nut ...Show more
Sweet Nourish by Louise Keats; Michelle Bridges (Foreword by)
Category: Food and Drink
Finally there is a book that gives us the best of both worlds. Made with less sugar and more whole foods, Louise Keats' recipes are both nourishing and delicious. They contain healthier fats and the least refined sugars, as well as eggs, vegetables, fruit, nuts and seeds. They have plenty of goodness, b ...Show more
The No Excuses Cookbook: Weight-loss Recipes for Everyday Life by Michelle Bridges
Category: Cook Books
The kitchen is ground control in the war of weight loss and The No Excuses Cookbook is all the ammo you need! In this new book, Michelle Bridges, celebrity Biggest Loser trainer, arms you with over 80 calorie-controlled, delicious and satisfying recipes to help you lose the weight and keep it off. No mo ...Show more
Your Best Body by Michelle Bridges
Category: Health and Wellbeing
Michelle takes you through the psychological aspects of weight loss, details the foods you should be eating to maximise health and vitality, and presents exercises that will burn fat, tone you up and give you more energy.