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Positive Psychology for Depression by Miriam Akhtar
Category: Health
The stresses of modern life have led to an unprecedented rise in depression. But there is new hope, as psychologist Miriam Akhtar explains in this reassuring self-help manual extolling the benefits of Positive Psychology. Drawing upon inspiring real-life case studies, Akhtar shows how Positive Psycholog ...Show more
The Little Book of Happiness - Simple Practices for Sustainable Wellbeing by GAIABOOKS INC.; Miriam Akhtar
Category: Health and Wellbeing
A fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar.What is happiness? What can we do to be happier? Why does happiness matter?In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a wel ...Show more
What is Post-Traumatic Growth? by Miriam Akhtar
Category: Health and Wellbeing
Post-traumatic stress disorder (PTSD) is estimated to affect around 1 in 3 people who go through a traumatic event. While awareness of the debilitating impact of trauma has grown in recent years, what's not so well known is that traumatic experiences can also be the catalyst for significant personal gro ...Show more
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