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Sod Seventy!: The Guide to Living Well by Muir Gray
Category: Health and Wellbeing | Series: Sod
Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book - part exercise book, part manifesto for a happier, healthier life - tells you how. Many of us approach our seventies with an unhelpful stereotype lodged i ...Show more
Sod Sitting, Get Moving! - Getting Active in Your 60s, 70s and Beyond by Muir Gray (Series edited by); Diana Moran; David Mostyn (Illustrator)
Category: Health | Series: Sod Ser.
Sod Sitting, Get Moving is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better a ...Show more
Sod Sixty!: The Guide to Living Well by Muir Gray
Category: Health and Wellbeing | Series: Sod
Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what it is to be seventy and older, and how to make the mos ...Show more
Stay Sharp! - Advice, Puzzles and Activities to Keep Our Brains Active in Later Life by Gareth Moore; Muir Gray (Series edited by)
Category: Gifts | Series: Sod Ser.
For lovers of Sod Seventy and Sod Sixty , here is a fun, accessible brain training activity book designed to keep senior minds fit.Based on the latest neuroscience, Sod Memory Loss is packed with range of entertaining puzzles--including logic tests, mystery games and word games--all specially designed t ...Show more
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