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A Practical Guide to Treating Eating Disorders - Overcome Disordered Eating by Patricia Furness-Smith
Category: Health and Wellbeing | Series: Practical Guide Ser.
From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, our relationship with food is at breaking point. With expert advice from an experienced psychologist, this book will help you get back on track and get the help you need. BREAK BAD HABITS and replace them with better ones ...Show more
A Practical Guide to Well-being: Live Well & Stress-Free by Patricia Furness-Smith
Category: Personal Development
This Practical Guide is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body. Learn to use the latest techniques to achieve a healthy state of mind and body. Become more energized by adopting quality sleep patterns, optimize mental ...Show more
Flying with Confidence: The Proven Programme to Fix Your Flying Fears by Patricia Furness-Smith
Category: Self Help
Does the thought of flying fill you with dread? - Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways' "Flying with Confidence" course, this reassuring guide explains everything you need to know about air t ...Show more
Introducing Overcoming Phobias: A Practical Guide by Patricia Furness-Smith
Category: Health and Wellbeing | Series: Introducing...
Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding the ...Show more
Introducing Overcoming Problem Eating: A Practical Guide by Patricia Furness-Smith
Category: Personal Development | Series: Introducing...
Whether you have been diagnosed with an eating disorder, or simply have a difficult relationship with food, Introducing Overcoming Problem Eating offers practical methods to break your bad habits. Psychologist Patricia Furness-Smith uses scientifically proven techniques to help you understand and change ...Show more
Introducing Well-Being: A Practical Guide by Patricia Furness-Smith
Category: Fiction | Series: Introducing...
This book is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body. BECOME MORE ENERGIZED by adopting quality sleep patterns. OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal. ACHIEVE CALM by learning to ...Show more
Practical Guide to Overcoming Phobias by Patricia Furness-Smith
Category: Self-Help | Series: Practical Guide Ser.
Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrou ...Show more
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