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Feel Better In 5 - Your Daily Plan to Feel Great for Life by Rangan Chatterjee
Category: Health
It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how t ...Show more
Feel Better In 5 - Your Daily Plan to Supercharge Your Health by Rangan Chatterjee
Category: Health and Wellbeing
Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless nights and banish the yo-yo diets. In just a few minutes, Feel Better in 5 will kick-start your health and happiness by showing you how to incorporate ...Show more
Feel Great Lose Weight by Rangan Chatterjee
Category: General Health
PRE-ORDER THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton______________________ ...Show more
Four Pillar Plan by Rangan Chatterjee
Category: Health and Wellbeing
In The Power of Balance, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health ...Show more
Happy Mind, Happy Life: The New Science of Mental Wellbeing by Rangan Chatterjee
Category: Health and Wellbeing
Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness tha ...Show more
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose by Rangan Chatterjee
Category: Health and Wellbeing
**From the author of the Sunday Times bestselling The 4 Pillar Plan** "It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and ha ...Show more
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