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Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals by Renee McGregor
Category: Health and Wellbeing
THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade alternatives* Meal plans and delicious, easy recipes to enh ...Show more
Orthorexia: When Healthy Eating Goes Bad by Renee McGregor
Category: Health and Wellbeing
Could you or someone you love be dangerously obsessed with diet and exercise? Do you can care more about the virtue of what you eat - how "clean" it is - than the pleasure you receive from eating it? Do you sacrifice experiences you once enjoyed to eat the food you believe is right? Do you understand th ...Show more
Triathlon Training Food100 Delicious Recipes to Fuel Your Body and Reach Your Goals by Renee McGregor
Category: Health
Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are ...Show more
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