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Cognitive Behavioural Therapy Workbook for Dummies 2nd edition by Rhena Branch; Rob Willson
Category: Mind, Body & Spirit
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practi ...Show more
Cognitive Behavioural Therapy for Dummies (2nd Edition) by Rhena Branch and Rob Willson
Category: Health and Wellbeing
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, lose weight, manage an ...Show more
Cognitive Behavioural Therapy for Dummies (3rd Ed) by Rob Willson; Rhena Branch
Category: Personal Development | Series: For Dummies Ser.
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, ...Show more
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