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Deliciously Healthy Pregnancy: Nutrition and Recipes for Optimal Health from Conception to Parenthood by Rhiannon Lambert
Category: Parenting
Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from a leading nutritionist, Deliciously Healthy Pregnancy helps you prepare for each stage.Split into two sections, the book starts by breaking down the science behind the advice ...Show more
Re-Nourish - The Definitive Guide to Optimum Nutrition by Rhiannon Lambert
Category: Cook Books
An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics ...Show more
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness by Rhiannon Lambert
Category: Health and Wellbeing
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers ...Show more
The Science of Plant-Based Nutrition - How to Enhance the Power of Plants for Optimal Health by Rhiannon Lambert
Category: Health
With an overwhelming weight of evidence suggesting that plant-based eating is the way forward for both the planet and people, there are a wealth of misconceptions and unanswered questions that need to be addressed to help support not just the health of the population, but the health of the planet, too. ...Show more
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