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Buddha's Brain by Rick Hanson
Category: Personal Development
If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's--and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actu ...Show more
Hardwiring Happiness: The Practical Science of Reshaping Your Brain-and Your Life by Rick Hanson
Category: Health and Wellbeing
Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner pea ...Show more
Hardwiring Happiness: The Practical Science of Reshaping Your Brain-and Your Life by Rick Hanson
Category: Personal Development
Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peac ...Show more
Just One Thing: Developing A Buddha Brain One Simple Practice at a Time by Rick Hanson
Category: Philosophy and Religion
In Buddha’s Brain, Rick Hanson explained the neuroscience underlying meditation and helped readers maximize the benefits of mindfulness for greater happiness and peace of mind. Building on the success of Buddha’s Brain, Just One Thing presents over fifty simple practices readers can do that can have a d ...Show more
Making Great Relationships: Simple Practices for Solving Conflicts, Building Connection and Fostering Love by Rick Hanson
Category: Personal Development
'A nourishing, useful, and timely book' - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone Relationships are a cornerstone of happiness and key to living a full life. But relationships are not given, they are made. In his breakout new book, New York Times bestselling ...Show more
Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace by Rick Hanson
Category: Health and Wellbeing
Happiness is far more than a positive feeling that comes and goes. Science is proving that happiness is a skill that we can all develop. Hanson presents a series of guided meditations that allow listeners to literally rewire the neural pathways in their brain to experience deeper and more lasting conten ...Show more
Neurodharma by Rick HANSON
Category: Health and Wellbeing
'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of Mindfulness 'Astonishing' Ruby Wax Explore the new neuroscience of awakening and develop lasting inner peace in a changing world In Neurodharma, leading psychologist Rick Hanson e ...Show more
Neurodharma - New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness by Rick Hanson
Category: Personal Development
"An easy-to-follow road map for creating day-to-day inner peace in today's increasingly complex world."--Lori Gottlieb, MFT, New York Times bestselling author of Maybe You Should Talk to Someone Throughout history, people have sought the heights of human potential--to become as wise and strong, happ ...Show more
Resilient: Find Your Inner Strength by Rick Hanson; Forrest Hanson
Category: Personal Development
Your key to lasting happiness, self-love and inner peace '[Hanson is] a master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trade ...Show more
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