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ACT Made Simple by Russ Harris
Category: Health and Wellbeing | Series: The\New Harbinger Made Simple Ser.
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realisticall ...Show more
ACT Made Simple : An Easy-to-Read Primer on Acceptance and Commitment Therapy by Russ Harris
Category: Personal Development | Series: The New Harbinger Made Simple Series
Would you like to be less stressed and more fulfilled at work? Then join the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). ACT is not just a proven effective treatment for depression, anxiety, stress, addictions, eating disorders, schiz ...Show more
ACT for Treating Children - The Essential Guide to Acceptance and Commitment Therapy for Kids by Tamar D. Black; Russ Harris (Foreword by)
Category: Reference
A Comprehensive ACT Guide for Treating Kids Ages 5 to 12, If you treat children with mental health conditions such as depression or anxiety, you know that interventions designed for adults often do not work with younger clients. What you need is a developmentally appropriate treatment plan to help kids ...Show more
ACT with Love (Second Edition) by Russ Harris
Category: Health and Wellbeing
Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT). Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can ...Show more
Act With Love by Russ Harris
Category: Personal Development | Series: Professional Ser.
Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program ...Show more
Getting Unstuck in ACT: A Clinician's Guide to Overcoming Common Obstacles in Acceptance and Commitment Therapy by RUSS HARRIS
Category: Mind, Body and Spirit
Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting ou ...Show more
Happiness Trap by HARRIS RUSS
Category: Personal Development
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acce ...Show more
Life Blood - Lessons from One Woman Who Survived Serious Illness Against the Odds by Cathy Koning; Russ Harris (Foreword by)
Category: Biography
'I decided to call my cancer the little c rather than the Big C. I wasn't giving it that much power over my life!'Cathy has been feeling unwell for some time. Eventually her worst fears are confirmed with the shock diagnosis of Acute Myeloid Leukaemia. Cathy has a deep-seated aversion to medical procedu ...Show more
Reality Slap by Russ Harris
Category: Personal Development
The 'reality slap' takes many different forms. Sometimes it is so violent it's more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it's a ...Show more
Stand Up Strummer: A Tale of Sex, Love and Side-effects by Dr. Russ Harris
Category: Fiction
It's time to enter the world of Max Strummer, a 30-something doctor who moonlights as a stand-up comedian. His medical practice is booming, his comedy career is taking off, and his three-year relationship with Sarah is thriving. But everything crashes the night he catches Sarah in bed with another woman ...Show more
The ACT Workbook for Kids - Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy by Tamar D. Black; Russ Harris (Foreword by)
Category: Activity
A fun and engaging "coping toolkit" to help kids ages 8 to 12 face life's challenges, manage emotions, and thrive! Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to gain psychol ...Show more
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt by Russ Harris
Category: Personal Development
Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution ...Show more