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Yoga Healing Bible by PARKES, SALLY
Category: Herron Books | Series: Health Bible Ser.
An introduction to basic techniques for relaxation, breathing and yoga meditation. Discover over 50 postures and routines. Easy-to-follow instructions accompanied by step-by-step images to illustrate each posture. Practical tips enable you to tailor the course to your needs, experience, time, and abilit ...Show more
Yoga Healing: Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being by Sally Parkes
Category: Health and Wellbeing
Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance with Yoga. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with ...Show more
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