Browse by category
Mindfulness For Dummies by Shamash Alidina
Category: Health and Wellbeing
Use mindfulness to relax and control anxiety, depression, stress and pain. Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become ...Show more
Mindfulness at Work Essentials For Dummies by Shamash Alidina
Category: Business
Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with ...Show more
Mindfulness at Work for Dummies by Shamash Alidina
Category: Health and Wellbeing
Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practi ...Show more
Mindfulness for Dummies - 3rd Ed. by Shamash Alidina
Category: Meditation
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Pr ...Show more
Mindfulness for Dummies + CD by Shamash Alidina
Category: Health and Wellbeing
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused st ...Show more
Relaxation For Dummies by Shamash Alidina
Category: Meditation | Series: For Dummies Ser.
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery a ...Show more
The Mindful Way Through Stress by Shamash Alidina
Category: Personal Development
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of peop ...Show more
0 - 6 of 7