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2020-2021 a Year of Mindful Living Planner - 2020-21 on-The-Go Weekly Planner by Amber Lotus Publishing; Sharon Salzberg; Eckhart Tolle; David Steindl-Rast; Shakti Gawain
Category: Calendars
The tranquil cover image and inspiring quotes throughout the year will encourage you to bring a calming moment into your daily life. The one-color interior offers a clean layout for staying organized or keeping a gratitude journal. 5" x 7" weekly planner (10" x 7" open). 17-month calendar -- August ...Show more
Faith: trusting your own deepest experience [Out of Print] by Sharon Salzberg
Category: Low Brow
Faith is a word that is often misunderstood - we may think the innocent lucky few have it while the rest of us couldn't possibly, or that we have to give up independence to attain it. In this book, Sharon Salzberg strips away negative conceptions that dismiss faith as being divisive or requiring blind a ...Show more
Force of Kindness - Book + CD by Sharon Salzberg
Category: Personal Development
Distill the world's great spiritual teachings down to their most basic principles and one thread emerges to unite them all: kindness. In The Force of Kindness, Sharon Salzberg, one of the world's most respected Buddhist authors and meditation teachers, offers practical instruction on how to cultivate th ...Show more
Heart as Wide as the World by Sharon Salzberg
Category: Personal Development
The Buddhist teachings have the power to transform our lives for the better, says Sharon Salzberg, and all we need to bring about this transformation can be found in the ordinary events of our everyday experiences. Salzberg distills more than twenty-five years of teaching and practicing meditation into ...Show more
Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier by Sharon Salzberg
Category: Personal Development
When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Ins ...Show more
Lovingkindness by Sharon Salzberg
Category: Personal Development | Series: Shambhala classics
This perennially popular guide to cultivating compassion and equanimity through meditation is from the frequent contributor to O magazine, Sharon Salzberg. She shows us how the Buddhist practice of lovingkindness (known as metta) can help us discover the radiant, joyful heart within each of us. Salzberg ...Show more
Lovingkindness by Sharon Salzberg
Category: Philosophy and Religion | Series: Shambhala Pocket Library
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy--both with others and with ourselves--creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up t ...Show more
Real Change - Mindfulness to Heal Ourselves and the World by Sharon Salzberg
Category: Health and Wellbeing
In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything. In R ...Show more
Real Change: Mindfulness to Heal Ourselves and the World by Sharon Salzberg
Category: Health and Wellbeing
In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything. In & ...Show more
Real Happiness - A 28-Day Programme to Connect with the Power of Meditation by Sharon Salzberg
Category: Meditation
The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity. "Wonderfully clear, remarkably accessible, warm-hearted and wise" (Jack Kornfield). From Sharon Salzberg, a pioneer in the field of me ...Show more
Real Happiness: Power of Meditation by Sharon Salzberg
Category: Psychology
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Medita ...Show more
Real Life: The Journey from Isolation to Openness and Freedom by Sharon Salzberg
Category: MBS/NEW AGE
Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis. When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointme ...Show more