Browse by category
Overcoming Trauma and PTSD by Sheela Raja
Category: Self-Help | Series: A\New Harbinger Self-Help Workbook Ser.
If you've experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, grow ...Show more
The Ptsd Survival Guide for TeensStrategies to Overcome Trauma, Build Resilience, and Take Back Your Life by Sheela Raja
Category: Self-Help
Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja--along with her teen daughter Jaya Ashrafi--offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you've experienced trauma or suffer fr ...Show more
0 - 1 of 2