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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life by SHERI VAN DIJK
Category: Personal Development
Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessly useful for helping manage out-of-control emotio ...Show more
Don't Let Your Emotions Run Your Life for Teens by Sheri van Dijk
Category: Parenting | Series: Instant Help Book for Teens
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated--and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering ...Show more
Surviving the Emotional Roller Coaster: Dbt Skills to Help Teens Manage Emotions by VAN DIJK SHERI
Category: Health and Wellbeing | Series: Instant Help Solutions
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, y ...Show more
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