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Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation by Christine Wilding; Stephen Palmer
Category: Health
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-develop ...Show more
Cognitive Behavioural Coaching in Practice: An Evidence Based Approach by Michael Neenan, Stephen Palmer
Category: Health and Wellbeing
In response to the continued growth in the popularity and scope of coaching and cognitive behavioural therapy, Michael Neenan and Stephen Palmer again bring together experts in the field to discuss topics including procrastination, stress, coaching alliance, motivational interviewing, goal selection and ...Show more
How to Deal with Stress by Stephen Palmer & others
Category: Business | Series: Creating Sucess
Straightforward, easy to read and highly practical, How to Deal with Stress puts the reader back in charge of their life and shows how to manage stress calmly and efficiently. Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlyi ...Show more
How to Deal with Stress by Stephen Palmer
Category: Health and Wellbeing | Series: Creating Success
Straightforward, easy to read and practical, "How to Deal with Stress, 3rd edition" will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and ...Show more
Octavia's World by Billi Meacham (Illustrator); Ruby Wolstenholme (Illustrator); Olivia Palmer (Illustrator); Tallyssa Wood (Illustrator); Stephen Dwyer
Category: Picture Books
A pre school book for parents to read to children. A scholarship was awarded to four students at Maffra Secondary College to provide Illustrations.It tells the story of a little girl who learnt to walk at a very early age and was able o walk under tables and chairs and see a different world to her moth ...Show more
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