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Amazing Yoga by Swami Saradananda
Category: General Health | Series: Flash
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Amazing Yoga is a quick, no-effort solution for those who want to reap the benefits of an ancient art quickly and easily. In just 96 pa ...Show more
Chakra Meditation by Swami Saradananda
Category: New Age
In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and physical health can suffer. By retuning the chakra ...Show more
Chakra Meditations by Swami Saradananda
Category: Health and Wellbeing
An exquisite card deck, with a built-in easel in the box, focused on a fashionable and important MBS topic - by following the meditations here you can retune your chakras to restore body and mind
Essential Guide to Chakras by Swami Saradananda
Category: New Age | Series: Essential Guides
Chakras are the body's subtle energy centres vital for our physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life. Beginning with an outline of the ...Show more
Mudras for Modern Life by Swami Saradananda
Category: Philosophy and Religion
Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newc ...Show more
Power of Breath by Swami Saradananda
Category: Mind, Body & Spirit
Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited - easing stress and anxiety, boosting energy and stamin ...Show more
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