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RELAX & BE AWARE by TEJANIYA SAYADAW U
Category: Personal Development
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya wr ...Show more
When Awareness Becomes Natural by Sayadaw U. Tejaniya
Category: Philosophy and Religion
Finding awareness in any kind of ordinary daily activity--the first trade book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the Insight Meditation community. Meditation is great but it's not what Buddhist practice is all about. That's the message of t ...Show more
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