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Mindful Thoughts for Runners by Tessa Wardley; Elizabeth Clinton
Category: Personal Development | Series: Mindful Thoughts
"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world." - Healthy - Holland & Barrett magazine"In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused refle ...Show more
Mindfulness in Wild Swimming: Meditations on Nature & Flow by Tessa Wardley
Category: Personal Development | Series: Mindfulness Ser.
Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalmeditation
The Eco Hero Handbook: Simple Solutions to Tackle Eco-Anxiety by Tessa Wardley
Category: Science
Looking behind the slogans and exploring the myths, The Eco Hero Handbook is a clear and balanced exploration in to the major eco-debates, enabling you to make decisions based on facts. As we face a global environmental crisis, The Eco Hero Handbook addresses all your eco-anxieties and dilemmas to empo ...Show more
The Mindful Art of Wild Swimming: Reflections for Zen Seekers by TESSA WARDLEY
Category: Personal Development | Series: Mindfulness Series
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey ...Show more
The Ocean Hero Handbook by Tessa Wardley
Category: Science
Our oceans need our help now! Packed with facts you never knew about the effects of climate change and pollution on our oceans, and simple actions you can take every day to protect our seas, this is an urgent read for anyone interested in the fate and wellbeing of our blue planet. Focusing on so much mo ...Show more
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