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PCOS for Beginners by Song Lee (Managing editor); Tara Spencer-Nairn; Megan-Marie Stewart (Foreword by)
Category: Diet
Manage PCOS with beginner recipes that give your body a boost.You've been diagnosed with Polycystic Ovary Syndrome (PCOS)--now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy ...Show more
Pregnancy Health Yoga by Mary Lee and Tara Attwood
Category: General Health
One of the country’s leading pregnancy yoga experts guides you step by step through each stage of pregnancy, labour and post-natal recovery – with a practical book plus a how-to DVD
Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond by Tara Lee
Category: Health and Wellbeing
Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and ...Show more
The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes by Song Lee (Managing editor); Tara Spencer-Nairn
Category: Health and Wellbeing
Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook. Millions of people are diagnosed with ...Show more
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